'Grief feels physical--because it is!'

-Dr. Mary-Frances O'Connor

Offerings

Daily Do's

foundational

movement practices

for moving through grief

Compendium 

collection of passages & poetry for walking meditation and contemplation during the grieving process

Ritual

meaningful self-care practices for grief-tending

As with any other natural human process,

grief requires movement

moving through grief helps to metabolize feelings,

moving the grief as you move,

redistributing the weight,

the heaviness of loss,

allowing it to become a lighter load to bear.

Move Through Grief provides

movement practices & resources

to help tend to the physical aspects of grieving.

author of The Grieving Brain and The Grieving Body

Body &Grief

different ways grief shows up in the physical body and movement practices for metabolizing grief