tending to the physical aspects of grieving

'It is very hard to control the mind with the mind.  
When your mind is not where you want it to be,
look to the body
to shift the brain & the mind
where you want it to go.'
-Dr. Andrew Huberman

Offerings

Daily Do's

foundational

movement practices

for moving through grief

Compendium 

collection of passages & poetry for walking meditation and contemplation during the grieving process

Resources

websites, books, & podcasts with a focus on the physical aspects of grieving 

Ritual

meaningful self-care practices for the bereaved 

 
 
 
 
 
 
 
 
As with any other natural human process,

grief requires movement

 
 
 
 

moving through grief helps to metabolize feelings,

moving the grief as you move,

redistributing the weight,

the heaviness of loss,

allowing it to become a lighter load to bear.

Move Through Grief provides movement practices & resources to help tend to the physical aspects of grieving.